Murph Prep 2024. How to choose the right number of reps to ensure you don’t get time capped. Just get the reps in.
Murph prep running seminar hosted by onward physical therapy. By gradually increasing the workload every workout, it’s possible to prepare yourself to complete the entire wod in only 10 workouts.
How To Choose The Right Number Of Reps To Ensure You Don’t Get Time Capped.
Event starts on saturday, 4 may 2024 and happening at wild.
Much Like You, We Have Also Had To Make.
Having tracked all of my workouts via my whoop device, i found that my average murph time improved in the second half of the month, from 45:57 to 41:24.
In This Article I’m Going To Give You The Ultimate Murph Training Plan, Including How To Warm Up For The Workout Itself, And What You Can Do In The Weeks Leading Up To It To Prepare!.
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By Gradually Increasing The Workload Every Workout, It’s Possible To Prepare Yourself To Complete The Entire Wod In Only 10 Workouts.